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Training

  1. Training 101: What is DOMS?

    Training 101: What is DOMS?

    October 12, 2021
    Author: Mel Zeman
    Read more »
  2. 5 Questions with Emily: Work-Life-Hip Flexibility

    5 Questions with Emily: Work-Life-Hip Flexibility

    April 07, 2021
    Tags: stretching, pole mum life, pole dance, pole community, hip mobility, flexibility, career change
    Author: Mel Zeman
    Read more »
  3. 5 Questions with Saskia: Shaking it for Snoop

    5 Questions with Saskia: Shaking it for Snoop

    April 07, 2021
    Tags: pole trick, pole practice, pole dancer, pole dance, pole competition, pole
    Author: Mel Zeman
    Read more »
  4. Handstand February: 'How to Survive' - part 3

    Handstand February: 'How to Survive' - part 3

    February 27, 2018
    Author: admin admin
    Read more »
  5. Handstand February: 'How to Survive' part 2 - Fear

    Handstand February: 'How to Survive' part 2 - Fear

    February 09, 2018
    Author: admin admin
    Read more »
  6. Handstand February: 'How to Survive' part 1 - Failing

    Handstand February: 'How to Survive' part 1 - Failing

    February 01, 2018
    Author: admin admin
    Read more »
  7. Pole Fitness Mobility Exercise Guide for 2018 (UPDATED)

    Pole Fitness Mobility Exercise Guide for 2018 (UPDATED)

    January 26, 2018
    Read more »
  8. 10 Pro Pole Dancers give their Top 3 Training Tips

    10 Pro Pole Dancers give their Top 3 Training Tips

    December 29, 2017
    Tags: training, tiff finney, sarah scott, professional, pole expert, pole dancer, pole dance, pole, off the pole, mario turco, jordan kensley, jazzy khüne, dan rosen, carmine black, bendy kate, anastasia skukhtorova, advice
    Author: admin admin
    Read more »
  9. Do you need to train Off The Pole?

    Do you need to train Off The Pole?

    June 18, 2017
    Tags: training, strength, pole, off the pole, injury, dance
    Author: admin admin
    Read more »
  10. Pointing your f**king toes

    Pointing your f**king toes

    June 02, 2017
    Tags: pole dance, pointed feet
    Author: admin admin
    Read more »
Page
6 Areas Pole Dancers Need to Excel In
6 Areas Pole Dancers Need to Excel In
April 14, 2017
Jenyne Butterfly Interview | Life in Cirque | Episode #001
Jenyne Butterfly Interview | Life in Cirque | Episode #001
September 11, 2017
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
December 22, 2017
10 Pro Pole Dancers give their Top 3 Training Tips
10 Pro Pole Dancers give their Top 3 Training Tips
December 29, 2017
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
January 05, 2018
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