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training

  1. Aerial Arts & Muggle Jobs –Reducing injury risk when you work at a desk

    Aerial Arts & Muggle Jobs –Reducing injury risk when you work at a desk

    July 31, 2019
    Tags: training, recovery, prevention, pole, physio, muggle, injury, arts, aerial
    Author: admin admin
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  2. 10 Pro Pole Dancers give their Top 3 Training Tips

    10 Pro Pole Dancers give their Top 3 Training Tips

    December 29, 2017
    Tags: training, tiff finney, sarah scott, professional, pole expert, pole dancer, pole dance, pole, off the pole, mario turco, jordan kensley, jazzy khüne, dan rosen, carmine black, bendy kate, anastasia skukhtorova, advice
    Author: admin admin
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  3. Do you need to train Off The Pole?

    Do you need to train Off The Pole?

    June 18, 2017
    Tags: training, strength, pole, off the pole, injury, dance
    Author: admin admin
    Read more »
  4. Rotation, rotation, rotation - how to avoid shoulder injuries

    Rotation, rotation, rotation - how to avoid shoulder injuries

    May 18, 2017
    Tags: training, shoulders, scapula stability, pole dancing, pole dance, fitness
    Author: admin admin
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6 Areas Pole Dancers Need to Excel In
6 Areas Pole Dancers Need to Excel In
April 14, 2017
Jenyne Butterfly Interview | Life in Cirque | Episode #001
Jenyne Butterfly Interview | Life in Cirque | Episode #001
September 11, 2017
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
December 22, 2017
10 Pro Pole Dancers give their Top 3 Training Tips
10 Pro Pole Dancers give their Top 3 Training Tips
December 29, 2017
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
January 05, 2018
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