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Monthly Archives: May 2017

  1. Do we really need to train both sides?

    Do we really need to train both sides?

    May 26, 2017
    Author: admin admin
    Read more »
  2. Rotation, rotation, rotation - how to avoid shoulder injuries

    Rotation, rotation, rotation - how to avoid shoulder injuries

    May 18, 2017
    Tags: training, shoulders, scapula stability, pole dancing, pole dance, fitness
    Author: admin admin
    Read more »
  3. Mastering a Pole Trick

    Mastering a Pole Trick

    May 04, 2017
    Tags: practice, pole trick, pole training, pole practice, pole master, pole dancer, pole dance, pole
    Author: admin admin
    Read more »
6 Areas Pole Dancers Need to Excel In
6 Areas Pole Dancers Need to Excel In
April 14, 2017
Jenyne Butterfly Interview | Life in Cirque | Episode #001
Jenyne Butterfly Interview | Life in Cirque | Episode #001
September 11, 2017
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
December 22, 2017
10 Pro Pole Dancers give their Top 3 Training Tips
10 Pro Pole Dancers give their Top 3 Training Tips
December 29, 2017
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
January 05, 2018
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