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flexibility

  1. 5 Questions with Emily: Work-Life-Hip Flexibility

    5 Questions with Emily: Work-Life-Hip Flexibility

    April 07, 2021
    Tags: stretching, pole mum life, pole dance, pole community, hip mobility, flexibility, career change
    Author: Mel Zeman
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  2. Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003

    Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003

    January 05, 2018
    Tags: sarah scott, samantha star, pole expert, pole dance, podcast interview, off the pole, injury management, handstands, flexibility, calisthenics
    Author: admin admin
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  3. 6 tips for successful goal setting

    6 tips for successful goal setting

    January 01, 2018
    Tags: tips, techniques, strength, smart, goals, flexibility, advice
    Author: admin admin
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6 Areas Pole Dancers Need to Excel In
6 Areas Pole Dancers Need to Excel In
April 14, 2017
Jenyne Butterfly Interview | Life in Cirque | Episode #001
Jenyne Butterfly Interview | Life in Cirque | Episode #001
September 11, 2017
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
December 22, 2017
10 Pro Pole Dancers give their Top 3 Training Tips
10 Pro Pole Dancers give their Top 3 Training Tips
December 29, 2017
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
January 05, 2018
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