Global Pole Fitness Community

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A place for expert Q&A...

...where we share articles and videos to help support and inspire.
OTP focusses on non-pole excercise - so you can learn about different training methods to help strengthen and balance your body.

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Member of the month

Catríona Trena Murphy

Our very first OTP Member of the Month is Catríona Trena Murphy

She was nominated by her student Joanne Byrne: ‘she is not only an amazing teacher but also an amazing kind and thoughtful person… she inspires her students and makes us feel like we can achieve anything… and no matter she is always supportive and always there for both her students and friends and is an inspiration to us all….’

She also is super active in our Facebook Group with such positive energy and helpful advice – Congratulations Catríona!

Our Instagram Feeds

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"When in doubt, wear denim" ✔️ @yourmainepoles is wearing our Denim Crop Top and Denim Shorts in Blush ???? This pair is also available in Blue and Black. Get yours now ????

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Amazing @karen_aerialist ???????????? ???? @rosstaylor.photo and @envy_aerial_arts

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Set your alarm!!! ⏰️⏰️⏰️ Dec 26, 2022 00:00 to Dec 27, 2022 00:00 GMT 50% sale on all clothing, training videos and electronic vouchers ????????????

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The prettiest @almufte ???????????? ???? Keyhole Sports Bra - Purple Tag us wearing your OTP gear to be featured on our feed ????

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Gorgeous Katarina doing her daily stretch using our Mesh Sports Bra. The top is also available in Charcoal, Teal, Fire and Pink!

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50% off sale on all clothing except for new releases will be ending soon! Shop now ????

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50% sale on all clothing except for new releases will be ending in 3 days! Hurry up and get your OTP gear now ???? Link in bio!

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Are you ready for Black Friday 1 week-sale?

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show off your beautiful body with our Esmeralda Bra and Essential Shorts in Aqua Green ???? Pairs are also available in Black and Rose ????????

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We’re live! Limited stock so go go go! New sets in new colours that we know you’re going to love! ❤️ Hit the link in our bio to head to our website ????

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Are we too late to post for Halloween? Guess not! @karma_plays as a witch ????‍♀️ ???? Caged Bra and Shorts in Ruby ???? @the_wolves_are_loose

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@edgepolly is stunning in our Caged set in Ruby ???? ???? @theimagecella Tag us wearing your OTP gear to be featured on our feed ????

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Who misses our Black and White Marble pieces? Comment ✋️

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Leg day using these two pieces from our collection. Products are linked on this photo ????

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This outfit is ideal for pole, skate, gym and lounge. No matter what you're doing this pair will have you looking good and feeling confident! ????

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Believe in yourself and you will be unstoppable. @boomboommajesty is wearing our High Waisted Scrunch Shorts Black in Medium and Keyhole Sports Bra Black Gator in Large. @theimagecella @pheebspolefitstudio Invite us as your collaborator in your photo

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Spiderman wearing our Mesh Sports Bra ???????? ???? @thedanhb

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@emma.polefitness looking gorgeous wearing our Signature Leggings and Mesh Sports Bra in Black. Mesh Sports Bra is still available in Charcoal, Fire, Teal and Pink. Signature Leggings still available in Latte and Mocha. Grab yours now ????

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@pin.nat_pole is looking amazing wearing our Signature Sports Bra and shorts in Shiny Black. Comment ✋️ if you want a comeback of our Shiny Black pieces ✨️ ???? @theimagecella

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@clau_ct is looking fit and spicy wearing our caged set in Ruby ???? ???? @odinfotografia

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What a lovely shot by @x_danilong_x she's wearing Lifestyle Sports Bra in Wine ???? and Scrunch Butt Shorts in Burgundy! Tag us wearing your OTP gear to be feautured on our feed ????

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The smartest choice is choosing our Iconic Leggings. You pay for the quality and leggings come for free ???? #gym #shorts #apparel #sportswear #gymaddict #leggings #fitnesswear #gymwear #functionaltraining #sportwear #workouts #tracksuits #bodysuit #wome

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@bloggeronpole is looking amazing and feeling confident with our Multiway Bodysuit! She also said she wore it at the beach the other day and everyone was like ???? Photo taken by @kephoto ✨ This swimsuit can also be used as polewear, or dress it up for

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Denim print @off_thepole sample - what do we think? I’ve had a little break from ordering new items but wondering if I should start back up again ????

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Did you hear about the new pole camp in Phuket Thailand? @sarahscottpole is bringing three epic instructors to @otp_studiophuket Where we happen to have a shop too! Think workshops, a quick shop, a dip in the pool and a walk to the beach to get a mass

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Oops! We missed Sunday ???? Have a bootiful Monday instead!

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????Feelin pretty in purple ???? And 40% off? ???? ????Essential bodysuit ????Iconic leggings ????Cross cross bra ????Keyhole bra ????High Waisted Scrunch Shorts

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30-40% off site wide! Get yourself a summer bargain - high quality pole wear for a fraction of the price! ????

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Summer essentials on SALE! Everything is now 30-40% off - site wide! ???? Mix and match your pole wear to make your own street style - like pairing our essential bodysuits with denim shorts for an easy on the go ootd ???? #ootd #summersale #bodysuit #po

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Iconic leggings are selling fast and we only have a few colours left! Whether you’re into a pop of colour ????, making a statement with animal print ???? or classic black ????- we’ve got you covered! Currently 40% off! ???? ????

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What a gorgeous #sundaybumpday ???? Repost• @ann_fit_devlin Delighted with these shots from the fantastic @ghostproductionslk. I'm a happy mamma ????????????❤️ Outfit: @off_thepole Hair & makeup: @aoibheannwalshmua Photography : @ghostproductionslk Loca

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POCKETS! ???? Iconic leggings live up to their name… Featuring a super silky seamless waistband for good measure too! Currently a massive 40% off! ????

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Adjustable strap ✔️ Supportive design ✔️ Great coverage ✔️ Our Essential Bras are currently 20% off!

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We still have some lounge sets left but limited sizing! These comfy pastel sets are perfect for chilling at home, training or style them for out and about ???? Throwback with @leahrosepole ❤️

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Dreamy essential bodysuits - available in black, purple and fire ???? Grab them in our summer sale at a massive 40% off!

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Ready to look ????? Our essentia bodysuits are perfect for pole and aerial, providing great coverage in all the right places! On sale now and never to be restocked! Fire, purple and black colour ways available

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Your new favourite leggings are on sale?! Our iconic leggings are just about perfect if we do say so ourself! They hug in all the right places, the seamless waist band is SUPER comfortable and there’s even a pocket for snacks!! …we mean your phone ????

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Time to grab yourself a summer treat ☀️???? We have some AMAZING discounts across our whole site but limited stock! Last chance to grab some items!

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*running to shop at the @off_thepole Summer Sale….* Up to 40% off site wide and very limited sizes left in most items!

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HERE•WE•GOOOOOOOO! Summer Sale is now LIVE! With up to 40% off and very limited stock - this is your chance to grab yourself and absolute bargain ????

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Feeling peachy? We still have a few items left of this summery colour ????

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Looking lovely in Lace! These beautiful sets are perfect for the studio, photoshoots or competition pieces! Available in Ivory (pictured), Black and Ruby, but some sizes already sold out! These won’t be restocked so grab while you can ???? Posted @with

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Multi-way body suits are still in stock in the gorgeous royal blue! Made from swimwear fabric you can take it from the studio to the pool or dress them up in so many different ways!

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Drawstring vest + iconic leggings are the perfect gym combo ????

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We’re back! After a bit of a break this year to relocate we’re happy to be back selling online with some bonus restocks too! Check out our website for our full range and keep an eye out for updates coming soon! We’ve missed you all ???? *subscribers to o

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Happy International Women’s Day ???? ❤️ Here’s to #breakingthebias ???? #internationalwomensday

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Hey there! Clothing will be back on our website very soon ???? - @sias95_ looking gorgeous in the Luxe Bralette

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We’ve been a little quite over the past few weeks as we’ve been relocating! But we’re excited that the transition is nearly complete and items will be back up on the website soon. Thank you for bearing with us! More information coming soon as well as rev

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Anyone fancy trying this shape? Fun fact - @sarahscottpole was pregnant in this shoot (2020) and trying hard to hide it! #flashbackfriday

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We love getting tagged in your Photoshoot posts! This one is simply stunning ???? Posted @withregram • @lyralesley_tomlinson My images have arrived! My one and only hoop shoot ???? We had a great time with @kephoto who were so lovely..thank you! #kep

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