Global Pole Fitness Community

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A place for expert Q&A...

...where we share articles and videos to help support and inspire.
OTP focusses on non-pole excercise - so you can learn about different training methods to help strengthen and balance your body.

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Member of the month

Catríona Trena Murphy

Our very first OTP Member of the Month is Catríona Trena Murphy

She was nominated by her student Joanne Byrne: ‘she is not only an amazing teacher but also an amazing kind and thoughtful person… she inspires her students and makes us feel like we can achieve anything… and no matter she is always supportive and always there for both her students and friends and is an inspiration to us all….’

She also is super active in our Facebook Group with such positive energy and helpful advice – Congratulations Catríona!

Our Instagram Feeds

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You'll look anything but basic in our Black staples

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Who's getting wild this #sundaybumday

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Happy UK Pole Dance Day! Celebrate with us by sharing something that you love about pole dance in the comments

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✨ Last day to enter our Product Reviewer Comp! ✨ Get your entries in by midnight BST tonight! How to enter: Send us a ~1 min video showing off, and giving your honest opinion off, any pole or workout outfit/s you own. Good lighting, and video quality is

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⚡ 4 More Days To Enter! ⚡ Have you entered our product reviewer comp yet? We'll be giving one lucky person free clothing and early access to our new products on an ongoing basis - in exchange for your honest review of our clothes! Pretty sweet deal right

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Happy #sundaybumday @narassara.tarn wears our Essential Jumpsuit in Burgundy

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✨ Monthly £200 Giveaway✨ Congratulations to our March winner Jodie Taylor - you've won yourself a £200 store voucher! One of the team will be in contact to help you claim your prize x Want to win your own £200 store voucher? We draw monthly! To enter f

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It's #OTPWedneSlay

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Studios reopen? Check. Cute new pole outfit? In our description. You'll never regret getting one (or ten...

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*Quick Infinity Garter Shorts Update* We WILL be restocking these shorts, and other items, in Leopard and Black Camouflage (and maybe in some new colours too...

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✨ REMINDER ✨ Your body has carried you through a pandemic, and it'll continue to be there for you throughout this new phase of restriction easing (for our UK based Off The Polers). You're worthy as you are and don't need to lose weight before you step bac

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✨ Limited Edition ✨ White Marble and Black Champagne will not be returning again, so don't miss out on making these dream outfits part of your wardrobe. (While it's not limited edition, Wine is pretty fine too

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Are you Team Jumpsuits or Team Leggings? Let us know in the comments

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Stay snug for spring in our Essential Hoodies

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When you and your pole squad are finally reunited

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Happy Easter you beautiful creatures!

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Gorgeous forearm stand by @miabeyondyoga in this lush Purple

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Meet our Essential Hoodie - formal enough for a zoom meeting, comfy enough for the couch

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✨ Let's talk self-care! ✨ What do you do when you need some self-care time? Let us know in the comments!

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@narassara.tarn looking cute in our Baby Pink Lounge Shorts and Hoodie

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Keep warm + show off your pole love in one of our Essential Hoodies! Link in our description #Repost from @gemma_cheung

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✨ NEW ON THE BLOG ✨ 5 questions with Saskia : Shaking it for Snoop From moving with intention, to what more people should know about str1pping and pole, we covered a lot in our latest blog with @saskiaklunder You can read via our link in description or t

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No #sundaybumday is complete without a pair of our High Waisted Scrunch Shorts! Shop the entire range via our link in bio. @mel_zeman is wearing our new Black Camouflage print

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LIMITED EDITION ALERT

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⚡ GIVEAWAY ALERT ⚡ Want to win a £200 store voucher?

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Happy International Women's Day Here's to realising our strength, owning our bodies, supporting each other, and standing for change

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#sundaybumday + Infinity Garter Shorts, a match made in pole heaven ✨

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Oh hey there

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When @miabeyondyoga said she could split some logs for our campfire, we didn't think this is what she meant

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WE'RE LIVE! All new items just dropped on our website. Shop Leopard, Black Camouflage and more now! Link in our description - don't miss out

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Today's the day...

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SET YOUR ALARMS... New items live at 9AM GMT tomorrow

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NEW LEOPARD Coming Wed 9AM GMT #sundaybumday

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❄️ SWEATER WEATHER ❄️ The perfect hoodie for the pole-obsessed - shop our Essential Hoodie now via our link in bio. #offthepole These are a relaxed fit and @mel_zeman wears a size small. #sweaterweather #poledance #poledanceclothing #polewear #poledan

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Who's been heading outside in polewear to capture some fun snowy moments? When the frostbite eventually sets in, we've got you covered (literally). There's no better time to be snuggled up inside a good quality hoodie. Stay toasty with our thick, fluffy,

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It's snow joke out there ❄️ Stay snuggly and warm in our Essential Ambigram Hoodies! How cute is this purple colour? Check them out on our website (link is in our description). These are a relaxed fit, @yimzme is wearing a size small #offthepole . . .

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Baby, you're limited edition✨ and so are these leggings! Never to be restocked, don't regret missing out #noragrets #blackchampagne Link to shop is in our description @mel_zeman is a UK 10 and is wearing our Black Champagne Iconic Leggings in size small

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@yimzme serving sass ✨ Add some sparkle to your life! Limited edition Black Champagne will not be getting restocked, grab it before it's gone forever. Link to our website in our description Gorgeous Yim is wearing our Mesh Bra and Classic Scrunch Shorts

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'How inversion-proof are your sports bras?' Just ask @mel_zeman , who never fails to find ways to go upside-down on our shoots. All of our sports bras are tried and tested by us so that you can be certain that nothing will move while you're inverted! Mel

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Tag someone you can't wait to train with again

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It's #OTPWednSlay

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Black Champagne

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Happy #sundaybumday magical people ✨ Show off your sparkle with Black Champagne. We still have a few items left and they will not be restocked! Don't miss out forever

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Waiting for your Off The Pole delivery like

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Treat yourself? Wine not! @yuyiiko looking gorgeous in this brand new colour. Get yourselves some Wine that's great for more than just 5 o'clock via our link in bio #itsfiveoclocksomewhere #offthepole Yuyi is wearing our Classic Bra and Drawstring Shor

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It's all in the details ✨ Don't miss out on strictly limited Black Champagne. Shop via our link in description. #offthepole https://offthepole.co.uk/shop/ . . . . . . #poledancing #poletricks #pleasershoes #polefitness #dancerforlife #polerstuff #danc

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