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Mel Zeman

  1. Training 101: What is DOMS?

    Training 101: What is DOMS?

    October 12, 2021
    Author: Mel Zeman
    Read more »
  2. 5 Things We Used to Do in the Pole Industry

    5 Things We Used to Do in the Pole Industry

    August 12, 2021
    Author: Mel Zeman
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  3. Black and White photo of jessica in a handstand against the pole, wearing a black criss cross bra

    May 2021 Giveaway Winner: Jessica Gibbs

    July 12, 2021
    Author: Mel Zeman
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  4. Jodie is smiling at the camera. Brown curly hair with blonde tips spills about her face and she is wearing sparkly gold eyeshadow. She wears a purple Essential hoodie with the hood up.

    March 2021 Giveaway Winner: Jodie Taylor

    May 17, 2021
    Tags: pole dancers, pole dance, off the pole community, giveaway, community
    Author: Mel Zeman
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  5. 5 Questions with Emily: Work-Life-Hip Flexibility

    5 Questions with Emily: Work-Life-Hip Flexibility

    April 07, 2021
    Tags: stretching, pole mum life, pole dance, pole community, hip mobility, flexibility, career change
    Author: Mel Zeman
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  6. 5 Questions with Saskia: Shaking it for Snoop

    5 Questions with Saskia: Shaking it for Snoop

    April 07, 2021
    Tags: pole trick, pole practice, pole dancer, pole dance, pole competition, pole
    Author: Mel Zeman
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  7. Let's Talk About Instagram's Censorship of Sex Workers

    Let's Talk About Instagram's Censorship of Sex Workers

    December 17, 2020
    Author: Mel Zeman
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6 Areas Pole Dancers Need to Excel In
6 Areas Pole Dancers Need to Excel In
April 14, 2017
Jenyne Butterfly Interview | Life in Cirque | Episode #001
Jenyne Butterfly Interview | Life in Cirque | Episode #001
September 11, 2017
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
December 22, 2017
10 Pro Pole Dancers give their Top 3 Training Tips
10 Pro Pole Dancers give their Top 3 Training Tips
December 29, 2017
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
January 05, 2018
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