Pole specific exercises – Build Strength – Reduce injury

About the program

  • 8 exercises including leg extension conditioning, straddle work and exercises to improve active flexibility
  • Easy to follow videos with teaching points
  • Warm up video included
  • Easily scalable with different tensions and bands
  • Great for muscle activation
  • Pole specific exercises
  • Helps to balance out muscles
  • No Pole required – just somewhere to anchor the band
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