Blog

  1. Do you need to train Off The Pole?

    Do you need to train Off The Pole?

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  2. Pointing your f**king toes

    Pointing your f**king toes

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  3. Do we really need to train both sides?

    Do we really need to train both sides?

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  4. Rotation, rotation, rotation - how to avoid shoulder injuries

    Rotation, rotation, rotation - how to avoid shoulder injuries

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  5. Mastering a Pole Trick

    Mastering a Pole Trick

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  6. 6 Areas Pole Dancers Need to Excel In

    6 Areas Pole Dancers Need to Excel In

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