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  1. Pole Fitness Mobility Exercise Guide for 2018 (UPDATED)

    Pole Fitness Mobility Exercise Guide for 2018 (UPDATED)

    January 26, 2018
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  2. Aisling Peberdy | Breaking records without breaking yourself | Episode #004

    Aisling Peberdy | Breaking records without breaking yourself | Episode #004

    January 19, 2018
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  3. Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003

    Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003

    January 05, 2018
    Tags: sarah scott, samantha star, pole expert, pole dance, podcast interview, off the pole, injury management, handstands, flexibility, calisthenics
    Author: admin admin
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  4. 6 tips for successful goal setting

    6 tips for successful goal setting

    January 01, 2018
    Tags: tips, techniques, strength, smart, goals, flexibility, advice
    Author: admin admin
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  5. 10 Pro Pole Dancers give their Top 3 Training Tips

    10 Pro Pole Dancers give their Top 3 Training Tips

    December 29, 2017
    Tags: training, tiff finney, sarah scott, professional, pole expert, pole dancer, pole dance, pole, off the pole, mario turco, jordan kensley, jazzy khüne, dan rosen, carmine black, bendy kate, anastasia skukhtorova, advice
    Author: admin admin
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  6. Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002

    Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002

    December 22, 2017
    Tags: shane godliman, sarah scott, pole expert, pole dance, podcast interview, off the pole, flips, fear, calisthenics
    Author: admin admin
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  7. 7 Ideas for the Perfect Present for Pole Dancers

    7 Ideas for the Perfect Present for Pole Dancers

    December 14, 2017
    Tags: shoes, sarah scott, presents, pole dancing, pole dancer, pole dance, pole, online training, off the pole, ideas, gifts, gift, accessories
    Author: admin admin
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  8. Jenyne Butterfly Interview | Life in Cirque | Episode #001

    Jenyne Butterfly Interview | Life in Cirque | Episode #001

    September 11, 2017
    Tags: sarah scott, pole expert, podcast interview, off the pole, jenyne butterfly, cirque du soleil
    Author: admin admin
    Read more »
  9. Top 10 Tips for Video Submissions

    Top 10 Tips for Video Submissions

    July 20, 2017
    Tags: video submissions, sarah scott, pole dancing, pole dancer, pole dance, pole competition, pole comp, off the pole
    Author: admin admin
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  10. So you bought a Yoga Wheel...now what?

    So you bought a Yoga Wheel...now what?

    July 05, 2017
    Author: admin admin
    Read more »
Page
6 Areas Pole Dancers Need to Excel In
6 Areas Pole Dancers Need to Excel In
April 14, 2017
Jenyne Butterfly Interview | Life in Cirque | Episode #001
Jenyne Butterfly Interview | Life in Cirque | Episode #001
September 11, 2017
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
Shane Godliman Interview | Fear, Flips and Finding your own style | Episode #002
December 22, 2017
10 Pro Pole Dancers give their Top 3 Training Tips
10 Pro Pole Dancers give their Top 3 Training Tips
December 29, 2017
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
Samantha Star Interview | Strength, Flexibility and Handstands | Episode #003
January 05, 2018
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